Then you can help your child avoid experiences that might be triggering the nightmares. Gently ask your child about interactions with other children, television shows, computer games or other daytime experiences.Try these ideas if your child has a lot of nightmares or is dreaming about the same thing over and over again: You were able to settle yourself really well’. For example, ‘You didn’t need me for long after your bad dream last night. As your child gets older, encourage your child to see a bad dream as something they can recover from, so they can go back to sleep on their own afterwards.But if your child seems to have forgotten about a nightmare, it’s best not to raise it. Calmly talking together about the bad dream can reduce its emotional power. Listen to your child’s worries – don’t dismiss or downplay them. Be patient if your child talks about a nightmare the next day.You could say that make-believe things might be scary, but they can’t really hurt children. If your child has dreamed about monsters, explain that monsters are only make-believe.Avoid dismissing the fear or saying that your child is being silly, because nightmares can seem real to children. Let your child know it’s OK to feel scared after a nightmare.Or your child might need you to stay with them until they fall asleep. A kiss and a cuddle might help your child settle again. Reassure your child that everything is OK and that they’re safe. If your child wakes up because of or during a nightmare, explain that it was a bad dream.Here are ideas to help you handle your child’s nightmares and bad dreams: Tips for dealing with nightmares and bad dreamsĬhildren often wake tearful and upset after nightmares, so they need comfort from you. Nightmares are common in children of all ages, but they’re especially common when children are around 10 years old. Some younger children might find it hard to get back to sleep after a nightmare. Nightmares tend to happen in the second half of the night, when your child is sleeping lightly and dreaming. distressing events they’ve seen or experienced.ĭepending on their language ability, children can sometimes tell you about their bad dreams in detail.real dangers like aggressive dogs, sharks or spiders.It’s common for children to have nightmares about: Nightmares are bad dreams that can cause children to wake up feeling scared and upset.
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